For many of us who take tylenol at the slightest hint of a headache, it may be hard to imagine traveling without the convenience of your neighbourhood drug store. But when you’re running for a bus/train with a backpack weighing you down, you’ll be happy you were able to pare down your list to only the essentials.
The list below are some of the necessities for any backpacking trip but by no means is this list complete, so please consult your doctor.
- Tylenol/Advil/whatever pain killer you fancy
- Dukoral – traveler’s diarrhea vaccine, take in advance and keep in the fridge, get from doctor.
- Hydrocortisone cream – good for mosquito bites and other random rashes, get over the counter.
- Bandaids – can be used as tape too!
- Antibiotic cream
- Hand sanitizer
- Cipro(floxacin) – antibacterial for severe traveler’s diarrhea, get from doctor. Never used it before but good to know it’s there.
- Wet wipes/naps – clean wounds, dirty hands, bird poop (been pooped on by birds 7 times and counting so it does happen!)
- Malaria pills – must-have if going to malaria affected regions. Can get from doctor.
- Over the counter antacid & anti-diarrhea – to avoid the dreaded ring of fire
- Anti-nausea medicine (Gravol) – good for bumpy bus rides, rough boat trips
- Any other drugs you’re already taking (i.e. birth control pills, allergy medicine, etc)
To be on the safe side, do a bit of research before you leave to see how readily available medicine will be at the places you’ll be visiting. For example, pharmacies in Thai cities can give you almost anything without a prescription.
In the end, stress causes most illnesses so as long as you stay relaxed and fully embrace the experience, a calm day in bed or at the beach with a good book will be all the medicine you need!